Classes Archive - dARC1fitness

Archives: Classes

dARC1fitness

Cardio Training

Cardio exercises keep your body fit and strong. Regularly doing high-intensity interval training (HIIT) can help boost energy levels, endurance, and stamina. Your body needs cardiovascular exercise to stay healthy. By measuring your heart rate during exercise, you can see how well your body is working. You can also observe whether your resting heart rate is getting lower as you continue exercising.

Steam

Enjoy the calm ambiance in our tiled steam rooms, while simultaneously soothing sore muscles and relieving tension. Here at dARC1fitness, we have invested in a well-built and comfortable steam room as we recognize the benefits of using steam. Our steam room is well kept, clean and a great place to be after a workout or just for relaxation.

Strength Training

If you’re interested in specifically getting stronger, lifting heavier, and doing more pull-ups than ever before, this is the program for you. We have specifically crafted the best strength training program after years in the fitness industry to help you smash through any plateaus and get you performing better than ever.

PERSONAL TRAINING

At dARC1fitness, we take the time to understand your needs and goals, and thoroughly assess where you are in terms of your cardiovascular health, your body composition, your fitness, and your mobility.
From there, we create an individualized training program, designed to achieve long-lasting results. You will also get access to our on-site team of nutritionists, physiotherapists, and rehab specialists. Our truly holistic approach to health and fitness will have you achieving your goals in no time.

Indoor-Outdoor Fitness

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you’ll cover all kinds of new fitness ground.

Diet Counselling

This one-to-one consultation will help you to understand more about your personal dietary requirements depending on your health status. You will be required to complete a food diary for one week prior to the consultation, and a typical session includes a current dietary review, dietary advice, and the appropriate meal planning that fits your lifestyle and physical activities.

This service is also available for athletes who desire to improve their performance in their sport to optimize growth and recovery. We also design a complete competition prep diet plan for bodybuilding/physique athletes.