SERVICES
Our Services
Cardio Training
Cardio exercises keep your body fit and strong. Regularly doing high-intensity interval training (HIIT) can help boost energy levels, endurance, and stamina. Your body needs cardiovascular exercise to stay healthy. By measuring your heart rate during exercise, you can see how well your body is working. You can also observe whether your resting heart rate is getting lower as you continue exercising.
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PERSONAL TRAINING
At dARC1fitness, we take the time to understand your needs and goals, and thoroughly assess where you are in terms of your cardiovascular health, your body composition, your fitness, and your mobility. From there, we create an individualized training program, designed to achieve long-lasting results. You will also get access to our on-site team of nutritionists, physiotherapists, and rehab specialists. Our truly holistic approach to health and fitness will have you achieving your goals in no time.
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Diet Counselling
This one-to-one consultation will help you to understand more about your personal dietary requirements depending on your health status. You will be required to complete a food diary for one week prior to the consultation, and a typical session includes a current dietary review, dietary advice, and the appropriate meal planning that fits your lifestyle and physical activities. This service is also available for athletes who desire to improve their performance in their sport to optimize growth and recovery. We also design a complete competition prep diet plan for bodybuilding/physique athletes.
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Strength Training
If you're interested in specifically getting stronger, lifting heavier, and doing more pull-ups than ever before, this is the program for you. We have specifically crafted the best strength training program after years in the fitness industry to help you smash through any plateaus and get you performing better than ever.
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Indoor-Outdoor Fitness
Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you'll cover all kinds of new fitness ground.
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introducing first time in kerala
Train The Trainer is a model that’s often used in the workplace. The trainer trains other trainers and at the same time trains them to train others. The training Programme is intended for (starting) trainers, teachers and educators to optimise and protessionalise their current method.
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Key Benefits
- View your calories and effort in real-time.
- Set goals and compete with others by measuring 1 effort levels
- Receive email workout summary
- Connect to 3rd party equipment & smartphone apps for maximum versatility
- Store up to 16 hours of activity data
- V Achieve MYZONE status ranking based on effort not fitness.
It began in 1968 when les mills set up a small family gym in Auckland three generations on, there are now millions who workout with les mills every day, all over the world. This is a high-energy martial-arts-inspired workout. There are no complex moves to master, it is a form of ultimate warrior workout to develop coordination and release stress.
It comprises of different modules. dARC1 has been certified in 4 modules
1. LESMILLS BODYCOMBAT
Step into a bodycombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2. LESMILLS RPM
Rpm is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race.
3. LESMILLS BODYBALANCE
Body balance is a yoga-based class that will improve your mind, your body, and your life.
4. LESMILLS BODYPUMP
Bodypump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation, and great music – Helping you achieve much more than on your own.